Stop Stressing: Practical Tips for Reducing Stress in Business & Life
Stress is a constant in modern daily life. Stress levels in the U.S. are increasing dramatically and are taking the toll on our health, our happiness, our marriages, and our bank accounts. Many times, we blame our stress level on outside forces: a client, the system, the world. It can all seem overwhelming and beyond our control.
In this interactive workshop, we will learn techniques to take back that control, and master our stress levels. Together we will explore the science behind stress, and will discuss the idea that stress is created by our perspectives, and is a result of our choices. We will also share and learn best practices to help reduce, prevent, and cope with stress, including shifting mindset, increasing discipline, and raising your positivity ratio.
To RSVP click here!
About Carrie Williams
Carrie is the founder of Los Angeles based RainShadow Coaching, which is dedicated to helping professionals and companies forge their own living masterpiece, by focusing on the three tiers of fulfillment: professional success, personal growth, and overall well-being. She is an executive coach and facilitator for multiple top ranked law firms and entertainment companies. Carrie is a certified PCC with the ICF (International Coach Federation), and holds a graduate certification in evidence-based coaching from Fielding Graduate University. Carrie specializes in leadership coaching and team development for professionals and entrepreneurs across the globe. Her Amazon best-selling book “Eyes on the Prize: A Kick-Ass Guide to Setting & Achieving G.R.E.A.T. Goals” expands her G.R.E.A.T. Goals program so anyone can tackle their goals at their own pace.
Learn more at http://www.rainshadowchoaching.com/